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COCONUT

Health benefits of coconuts

Coconuts, often referred to as the “tree of life,” have long been celebrated for their diverse uses and numerous health benefits. Originating from tropical regions, these versatile fruits offer not only a refreshing taste but also an array of essential nutrients that contribute to overall well-being. With a hard exterior and a sweet, creamy flesh …

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14 health Benefits Of Moringa plant Seeds & leaf

14 health Benefits Of Moringa plant, Seeds & leaf

The Moringa plant (Moringa Oleifera) which is known to be ancient Chinese, Indians and many other cultures around the world contain a wide variety of nutrients that give plant  antioxidant and anti-inflammatory properties. These  plant seeds also reduce the risk of heart disease, lower cholesterol, stabilize blood sugars, and improve our immune system. The Moringa …

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Irish potatoes

8 Health benefits of Irish potatoes

The Irish potatoes which originated from United States offers enough energy for your body without making you add weight. Pototoes help to improve digestion, reduce cholesterol levels, boost heart health, and protect from polyps. They strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, and …

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waterlon

13 Health Benefits Of Watermelon

The juicy fruit Watermelon as a has excessive lycopene stages which linked with heart health, bone health and prostate cancer prevention. According to International Journal of Nutrition and Food Sciences analyst, watermelon seeds are splendidly nutritious, specifically if they are sprouted and shelled. They are high in protein, magnesium, nutrition B and precise fats. Watermelons …

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11 Health Benefits of Honey

11 Health Benefits of Honey

The sweet liquid made by bees using the nectar from flowers ,Honey has high levels of monosaccharides, fructose, and glucose, and it contains about 70 to 80 percent sugar, which provides its sweetness. Honey contains glucose, fructose and minerals such as magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. Thus, replacing it with sugar …

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15 Health benefits of Garlic

16 Health Benefits of Garlic

Garlic (Allium sativum) species is family member of onion, shallot, leek, chive, and Chinese onion. Garlic is used for many conditions related to the heart and blood system. like high blood pressure, low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries, It’s strong smelling, …

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Health benefits of Ginger

15 Health benefits of Ginger

The flowering plant (rhizome) whose root is used as ingredient in cooking and a medicine is part of the Zingiberaceae  household  alongside cardamom and turmeric. The herbaceous perennial is loaded with nutrients and bioactive compounds that have effective benefits for your physique and brain. Ginger can be consumed in many forms, fresh, dried, powdered, and …

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Reasons why men die younger than women-World Health Organisation

In nearly all nations of the world, men live shorter lives than women. The gender gap is widest in high-income industrialized nations. The World Health Organisation has said that, globally, women live longer than men; and that the difference in the male-female lifespan is particularly stark in high-income countries. in the U.S. male life expectancy …

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