14 health Benefits Of Moringa plant Seeds & leaf

14 health Benefits Of Moringa plant, Seeds & leaf

The Moringa plant (Moringa Oleifera) which is known to be ancient Chinese, Indians and many other cultures around the world contain a wide variety of nutrients that give plant  antioxidant and anti-inflammatory properties. These  plant seeds also reduce the risk of heart disease, lower cholesterol, stabilize blood sugars, and improve our immune system.

The Moringa tree has been popularly called as “The Miracle Tree” in Asia, Africa and Caribbean Countries for centuries. It is rich in nutrients like vitamin B6, beta carotene, vitamin C, magnesium, and protein.

Moringa leaf is best known as an excellent source of nutrition and natural energy booster. It also helps in lowering blood pressure and promote a good sleeping condition.

Health benefits of Moringa plant

1.Lower Blood Sugar Levels

moringa seeds has its ability to reduce blood glucose levels. Hence it acts as an anti-diabetic agent.

2.Reduces Joint Pain

Moringa seeds make for a great supplement of calcium and help those suffering from joint pain. They help in reducing inflammation and severe bone disorders like arthritis.”


3.Can Lower Cholesterol

Moringa oleifera is known to have positive effects on our cholesterol and lipid

4. Promote Heart Health

Moringa seeds exhibit properties that can protect our cardiovascular system. It helps to protect our heart from complications that arise from having hypertension.

moriga plant


In lab tests, leaf extracts slowed the growth of pancreatic cancer cells and helped chemotherapy work better. Other lab studies show that moringa leaves, bark, and roots all have anti-cancer effects that might lead to new drugs.

“Moringa seeds are well known for their anti-carcinogenic effects. They can stop the growth and development of cancer cells by accelerating their death count.”

6. It is used for antiseptic

Moringa leaf juice is used as a skin antiseptic.

7. It is a wound healing agent

Moringa leaves, roots and seeds have blood-clotting properties; and they help promote wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.

14 health  Benefits Of Moringa plant Seeds & leaf

8.Support Brain Health

Moringa seeds increase our mental focus and improve our brain health.

9. Promote Liver Health

Moringa seeds have amazing properties to reduce liver damage and promote overall liver health.

10.Promotes Healthy Skin

“Moringa seeds are packed with antioxidant, anti-inflammatory and antiseptic properties and are thus, very beneficial for skincare

11.Act As A Sleep Aid

moringa seeds has its ability to aid the treatment of insomnia

12. Improve Eyesight

Moringa seeds are also known to improve eyesight or help treat poor vision as they are
rich in vitamin A (12) .

13.Boost Immune System:
There are several nutrients that individually help to protect our body against diseases and infections.

Moringa seeds are power packed with all these nutrients, like protein, vitamin A, C, E, zinc and a significant number of antioxidants.

14 Slow Down Aging

Moringa seeds are also known to contain collagen, which helps to reduce wrinkling on the skin and lessen blemishes, thus promoting younger-looking skin.