16 Health Benefits of Garlic
Garlic (Allium sativum) species is family member of onion, shallot, leek, chive, and Chinese onion.
Garlic is used for many conditions related to the heart and blood system. like high blood pressure, low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries,
It’s strong smelling, pungent tasting herb with very low in calories, saturated fats, and sodium. It contains a number of useful minerals such as phosphorus, potassium, magnesium, zinc, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.
Also Read: 15 Health benefits of Ginger
The organic sulfur compound allicin in garlic that gives it its pungent smell and makes it a healthy addition to your diet.
1. Heart Disease
Garlic can lower total and LDL cholesterol. For those with high cholesterol, garlic supplements appear to reduce DL cholesterol by about 10–15%
Garlic has been widely recognized as both a preventative agent and treatment of many cardiovascular and metabolic diseases, including atherosclerosis, hyperlipidemia, thrombosis, hypertension and diabetes.
Garlic consumption has significant cardioprotective effects in both animal and human studies research show that Garlic Extract can help slow the progression of atherosclerosis and reverse the early stages of heart disease.”
2. Boost immunity and help fight Cancer:
Garlic appears to kill cancer cells, garlic, fruits and vegetables had a 35 percent lower colon cancer risk.
Garlic has phytonutrients that help reduce oxidative stress, thereby, strengthening your immunity
Garlic and onions, and their bioactive sulfur compounds are believed to have effects at each stage of cancer .Regular intake of garlic and reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast.
Garlic also shows promise when it comes to treating cancer. Its organosulfur compounds, including DATS, DADS, ajoene, and S-allylmercaptocysteine (SAMC). it help to induce cell cycle arrest when added to cancer cells during in vitro experiments.
3. Eye Care
It is rich in nutrients like selenium, quercetin, and vitamin C, all of which contribute to eye health and help with eye infections and inflammation.
4. High Blood Pressure
Garlic has “the potential to lower BP in hypertensive individuals similarly to standard BP medication.
The spice’s polysulfides promote the opening or widening of blood vessels and, hence, blood pressure reduction
5. Reduces UTI and Kidney Infections
Research show that Garlic prevents the growth of Pseudomonas aeruginosa, a pathogen responsible for recurring urinary tract infections (UTI) and kidney infections.
Fresh garlic extract is also used to prevent the growth of candida vaginitis and E. coli infection. So, consuming garlic regularly may reduce the occurrence of these infections.
6. Increases Libido
Garlic contain aphrodisiac and libido-inducing properties, so it can be utilized as an effective rejuvenator for s*x. People who tend to overindulge in sexual activities should consume garlic to protect themselves from fatigue.
7. Prevents Hair Loss and skin care
Garlic’s antioxidants and antibacterial properties can clear up your skin by killing acne-causing bacteria. The herb helps in preventing hair loss and promoting hair growth.
8. Prevents Heavy Metal Poisoning
The sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.This help to reduced many clinical signs of toxicity, including headaches and blood pressure
9 Heals Wounds
It acts as an effective herbal remedy for the infected wound. Place 2 crushed cloves on the infected area to get instant relief.
10. Improve cardiovascular health:
The herb help to improves your cholesterol levels, but research does indicate it can have a positive impact on your arteries and blood pressure.
11. Lowers Cholesterol Levels
Raw garlic again, rich in the allicin compound effectively prevents LDL (bad) cholesterol from oxidizing
12. Reduces Hypertension
Garlic is an herbal ingredient often used for lowering high blood pressure. When exposed to high levels of pressure, a substance in the body known as nitric oxide relaxes the blood vessels and causes them to dilate. It also fights against thrombosis by reducing platelet aggregation.
13. Weight Loss
Garlic has been thought to aid in weight loss and reducing obesity.The herb increased thermogenesis, which helps burn fat and reduce LDL (bad) cholesterol levels.
14. Relieves Ear Aches
Due to its antiviral, antifungal, and antibiotic properties, this herb is commonly used for giving relief from earaches and ear infections.
15 Controls Asthma
Boiled garlic cloves are effective in reducing the symptoms of asthma The herb can bring subsequent relief for patients with asthma. Asthma attacks may be brought under control by having crushed cloves with malt vinegar as well
16 Boosts Digestion
Raw garlic cloves in your diet aids digestive problems. the herb helps clear up most intestinal problems like dysentery, diarrhea, and colitis.
It does not affect the good bacteria in the intestine but destroys the harmful ones because it . Its role in dispelling worms is phenomenal. It not only enhances digestion but also helps relieve stomach gas.