The flowering plant (rhizome) whose root is used as ingredient in cooking and a medicine is part of the Zingiberaceae household alongside cardamom and turmeric.
The herbaceous perennial is loaded with nutrients and bioactive compounds that have effective benefits for your physique and brain.
Ginger can be consumed in many forms, fresh, dried, powdered, and in the form of oil and juice.
There are many anti-inflammatory and antioxidant compounds like pantothenic acid, beta-carotene, capsaicin, curcumin, caffeic acid, and salicylate in Ginger. Also, the presence of active compounds like shogaol, zerumbone, terpenoids, flavonoids, paradol, and zingerone in ginger provide many health benefits
The plant with leafy stems and yellowish green plant life is native to warmer components of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.
Gnger is rich in carbohydrates, dietary fiber, and protein.In terms of minerals, it has sodium, iron, potassium, magnesium, phosphorus, and zinc. Vitamins in it include vitamin C, folate, vitamin B6, riboflavin, and niacin.
Health Benefits of Ginger
1. To reduce nausea and vomiting
Ginger helps in curing nausea and vomiting connected with morning sickness in pregnancy and patients receiving HIV treatment. It also help remedy for nausea, whether you’re dealing with a hangover, enduring a bumpy road trip, recovering from chemotherapy as cancer patient
2 .Cold and flu relief
To fight illnesses and infection like cold and flu, drinking ginger tea is good way to keep your body warm. It also contain vitamin C and antibacterial properties.
The tea acts as a diaphoretic and induces sweating, which removes toxins from the body and makes you healthy
3. Help Lower Blood Sugars and Improve Heart Disease Risk
Ginger have powerful anti-diabetic propertie s that protects cardiovascular health by lowering the LDL cholesterol levels and increasing HDL cholesterol levels. The root plant also help to reduces the risk of blood clotting, thereby helping regulate hypertension and keeping your heart healthy
4. Controls Diabete
Ginger helps regulate the blood sugar levels in people suffering from type 2 diabetes. Glycemic and lipid abnormalities lead to long-term complications in diabetics.
To improve your insulin resistance and control diabetes, consider adding ginger to your diet.
5. It can help boost immunity
The gingerols that fight inflammation also have antimicrobial and antifungal properties to help fight infections and boost your immunity.
6. Help women to Reduce Menstrual Pain
Ginger helps reduce the levels of prostaglandins in the body,it aids in relieving cramps since high levels of prostaglandins contribute to increased menstrual cramps.
One of the traditional uses of ginger is for pain relief, including menstrual pain.Menstrual pain (dysmenorrhea) refers to pain felt during a woman’s menstrual cycle.
7. Prevents Infection
It also helps in maintaining oral health by killing the pathogens in the mouth and keep the teeth and gums intact since ginger is known to inhibit bacterial, viral, and fungal infection, owing to the presence of gingerol in it.
8. Skin Care help you look younger
The antioxidants in ginger help protect the skin from free-radicals (things in the environment like pollution and UV rays), which speed up the breakdown of collagen and damage the skin. The root plant antioxidant content can help maintain your skin’s collagen production, which promotes skin elasticity and smoothness.
Ginger can help in alleviating the symptoms of eczema, owing to its anti-inflammatory properties.
9. Increases Sexual Activity
Ginger helps increase blood circulation, hence blood flows more easily to the mid-section of the body, an important area for sexual performance.
aphrodisiac has been used for years to arouse desire and enhance sexual activity
10 Improves Cognition
neurodegenerative diseases like dementia, Parkinson’s, and Alzheimer’s by reducing oxidative stress and inflammation. Therefore the root, with its powerful nutrients, mitigates the risk of brain damage and keeps your memory intact.
11. It may help protect against cancer
Ginger extract has been studied as an alternative treatment for several forms of cancer.The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger
Ginger is loaded with antioxidants that help protect the body from cancer
12. Help Treat Chronic Indigestion
The phenolic compounds in ginger are known to help relieve gastrointestinal. It also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, and to increase motility through the digestive tract.
Ginger has been shown to speed up emptying of the stomach in people with this condition.
Ginger is frequently used as an appetizer or an aperitif since it can stimulate the appetite while preparing the digestive system for an influx of food.
13. It can help to reduce pain
Ginger contains substances known as gingerols that quash inflammation and turn off pain-causing compounds in the body
Ginger has also been found to reduce the symptoms of dysmenorrhea, the severe pain that some women experience during a menstrual cycle.
14. Stomach Ulcers
It help to prevents the occurrence of ulcers, which are generally characterized by bleeding and acute gastric irritability.
Ulcerative colitis and Crohn’s disease can create havoc in the body and leave you restless forever. Anti-inflammatory properties of ginger aid in treating these issues.
15. Relieves Asthma
Ginger anti-inflammatory property. Zerumbone, an active compound in the root plant helps relieve asthma. Research shows that the allergic airway inflammation is majorly caused by Th2 dominance and the spicy root is successfully able to suppress it.