The juicy fruit Watermelon as a has excessive lycopene stages which linked with heart health, bone health and prostate cancer prevention.
According to International Journal of Nutrition and Food Sciences analyst, watermelon seeds are splendidly nutritious, specifically if they are sprouted and shelled. They are high in protein, magnesium, nutrition B and precise fats.
Watermelons are simply especially low in sugar in contrast to different fruits. A one-cup serving of diced watermelon has 9 grams of sugar. That’s much less than what you’d get from a cup of mango (23 grams), banana (18 grams), or even apples (11 grams). So let’s simply nip that false rumor in the bud right now.
Health Benefits Of Watermelon
1. Watermelon helps Combat Cancer
The antioxidant properties in the juicy fruit contain Lycopene in particular has been linked to reducing prostate cancer cell proliferation
Lycopene is the pigment that renders watermelons their characteristic red color, and since it is a powerful antioxidant, it prevents the onset of certain cancers
2. Blood pressure
As the richest natural source of citrulline,this is closely related to arginine, which is an amino acid essential for maintaining healthy blood pressure
Watermelon is a good source of potassium, the nutrient that is known to lower high blood pressure…Potassium is also an electrolyte that regulates blood pressure during physical exercise
3. Heart health
The high levels of lycopene in watermelon are very effective at protecting cells from damage and may help lower the risk of heart disease.
Watermelons are also high in vitamin C, which is well researched in its ability to prevent the hardening of the arteries, increase the elasticity of the blood vessels and decrease inflammation
4. Asthma prevention
The risks for developing asthma are lower in people who consume a high amount of certain nutrients.
Being one of the key antioxidants, lycopene helps with the body’s reaction to cold and flu. And what’s more interesting is this antioxidant has been found to reduce asthma flare-ups in children
Adequate intake of lycopene and vitamin A could be beneficial for asthmatic patients which is find in watermelon
5. Offers Kidney Support
watermelons could be good sources of potassium, the percentage is lower compared to most other foods. This is why it can be good for people suffering from chronic kidney disease, who need to stick to lower-potassium fruit options
6. Can Prevent Cell Damage
Watermelon, being rich in lycopene, protects the cells from damage associated with heart disease. Lycopene fights the free radicals and prevents cell damage
The watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular.
8. Skin and hair benefits
Since it contain Vitamin A, this helps keep skin and hair moisturized, and it also encourages healthy growth of new collagen and elastin cells.
Watermelon is a good source of vitamin C, the nutrient that is essential for collagen synthesis. Collagen keeps your skin supple and strengthens your hair.
9. Good For Pregnant Women
Watermelon eases heartburn, a common condition during pregnancy. It also helps alleviate morning sickness. while the minerals in the fruit can help prevent third-trimester muscle cramps.
10. Help to Strengthens Immunity
The vitamin C, in the fruit help strengthens the body’s immune system vitamin . also B6 helps the immune system produce antibodies
The fruit also has vitamin A that regulates the immune system and protects it from infections
11. Promote Sexual Health
watermelon act as a natural viagra. The ingredients in watermelon, especially the phytonutrients, react with the human body and trigger such reactions.
For men oral citrulline supplementation has been found to improve erection hardness and suffering from mild erectile dysfunction
11. Watermelon help increase the production of arginine
Watermelons contain a unique amino acid called citrulline, which our bodies use to manufacture another amino acid called arginine. Arginine plays a direct role in the volume and direction of blood flow in the body. It’s currently being researched in treating erectile dysfunction, with promising results.
12. Muscle soreness
Watermelon have been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely due to the amino acid L-citrulline contained in watermelon.
13. Aids Weight Loss
Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to weight loss
watermelon has just about 86 calories, less than 1 gram of fat, and no cholesterol. It provides 22 grams of carbs and 5% of your daily fiber requirement, making it a great food for fat burning and weight loss