The sweet liquid made by bees using the nectar from flowers ,Honey has high levels of monosaccharides, fructose, and glucose, and it contains about 70 to 80 percent sugar, which provides its sweetness.
Honey contains glucose, fructose and minerals such as magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. Thus, replacing it with sugar provide number of health benefits and keep blood sugar level under control.
Health Benefits of Honey
1. Strengthens Immune system
Honey is antioxidants and bacteria-fighting assets help against fighting infections that are caused by viruses, bacteria and fungi. It also works as a cleansing toner which improves immunity in children.
Honey is known to be one of the best immunity boosting foods. It is always advisable to consume honey every day.
2. Boosts Energy
Honey is an excellent ergogenic aid and helps in boosting the performance of athletes. It also help to maintain blood sugar levels, recuperate muscles, and restore glycogen after a workout, as well as regulate the amount of insulin in the body.
3. Nourishes your skin and face
Honey helps in regenerating new skin cells. It is used to treat damaged skin and cure various skin problems such as eczema, dermatitis and other skin disorders.
Also being a natural antiseptic, it is useful for treatment of wounds, bruises, cuts, burns and other infections.
Honey is loaded with natural anti-oxidants. Hence, it protects skin from UV rays and skin damage.
4. Boosts your memory
Honey contains vitamins B1, B2, C, B6, B5 and B3. These vitamins may vary according to the quality of nectar and pollen. Also, a small amount of copper, iodine, and zinc also exist in honey. And all these nutrients are essential for our well-being.
Honey not only increases brain power and memory but also makes you a healthier person altogether. Consumption of honey prevents metabolic stress and helps calm and soothe the brain.
5. Rich in Vitamins & Minerals
The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains vitamin C, calcium, and iron.
6. Natural remedy for Dandruff
Honey is one of the best natural home remedies for dandruff. crude honey could markedly improve seborrheic dermatitis and associated hair loss and prevent relapse when applied weekly.
You can also use honey and lavender with green tea to prevent hair fall.
7. Use for healing wounds and burns
Applying honey on wounds, cuts, abrasions and burns can help in faster healing process. Apart from healing wounds and cuts, honey helps in healing pus, lessens pain and promotes speedy recovery.
Honey has antibacterial, antifungal, and antioxidant properties, which is why honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect and penetrate the wound site. Honey, has been found to destroy these bacteria.
8. Acts as a Natural Sleeping Aid
Honey could be a preferable treatment for a cough and sleep difficulty associated with childhood upper respiratory tract infection
9. Anticancer Properties
Research studies suggest that honey may have the potential to become an anticancer agent.
10. Treating respiratory tract infections
Consuming honey helps in treating respiratory tract infections. It also prevents the recurrence of infections. Honey helps in modulating our immune system.
11. Home Remedy for Cough
Honey is known to be one of the best home remedies for dry cough as well as wet cough. Research has also shown that drinking a tablespoon of honey can reduce irritation in the throat. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.