15 Health Benefits of Strawberries

The antioxidant-rich strawberries rank among the top 10 fruits and vegetables, it a member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower.

It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness .These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

It is an aggregate accessory fruit, which means that the fleshy part is not derived from the plant ovaries. Instead, each visible seed covering its outside is borne from one of the ovaries of the flower. Also, the strawberry leaves can be eaten raw, cooked, or even used to make an antioxidant-rich strawberry tea.

1. IMPROVES IMMUNE FUNCTIONING

Vitamin C, present in strawberries and many other types of fruits help boosts the immune system and helps in curing common cough and cold. A single serving has approximately 150% of your daily requirement of vitamin C.

This is essential for helping the body fight off infection and disease, from the common cold to the flu. Vitamin C also acts as an antioxidant, neutralizing free radicals that damage healthy DNA.

2, OFFERS PROTECTION AGAINST CANCER

The powerful antioxidants in strawberries may work against free radicals, inhibiting tumor growth and decreasing inflammation in the body. Vitamin C, folate, anthocyanins, quercetin, and kaempferol are just a few of the many flavonoids in strawberries that act as excellent antioxidants.

Ohio State University showed that daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of cancer cells

3. LOWERS BLOOD PRESSURE

Due to their high potassium content, strawberries are an excellent source of potassium which are recommended to those with high blood pressure to help negate the effects of sodium in the body. A low potassium intake is just as big a risk factor for developing high blood pressure as a high sodium intake.

Potassium and magnesium act as vasodilators, this eases the flow of blood to various parts of the body and keeps them functioning at their full potential.

4 Prevent Birth Defects

Folic acid is a necessary nutrient, especially during pregnancy, as it helps in preventing birth defects. [22] Strawberries contain folic acid and consuming them may help in ensuring optimal health during pregnancy.

5. Constipation

Eating foods that are high in water content and fiber, like strawberries, grapes, watermelon, and cantaloupe can help keep the body hydrated and bowel movements regular. Fiber is essential for minimizing constipation and adding bulk to the stool.

6. Weight Loss

Strawberries boost the production of the adiponectin and leptin, both of which are fat-burning hormones. They help reduce appetite, decrease blood sugar, and reduce body weight and fat, all of which promote weight loss. Also, strawberry lemonade sparkling water is a natural way of flavoring water and increasing liquid intake, which also helps in shedding pounds.

7 Diabetes

Eating strawberries may lower the risk of developing type 2 diabetes as strawberries have a low glycemic index, which a study from the Harvard School of Public Health confirmed .Research showed that eating strawberries improved glycemic control among diabetics.

Study showed that fisetin, a flavonoid contained in abundance in strawberries, promoted survival of neurons grown in culture and enhanced memory in healthy mice, along with prevention of both kidney and brain complications in diabetic mice.

8. Anti-Aging

strawberry is a fruit rich in anthocyanins and antioxidant properties, and may be useful in preventing free radical-induced skin damage.

9 Stroke

The antioxidants quercetin, kaempferol, and anthocyanins have all been shown to reduce the formation of harmful blood clots associated with strokes. High potassium intake has also been linked with a reduced risk of stroke.

10. Heart disease

A Harvard study found that regular consumption of anthocyanins, a class of flavonoids found in berries, can reduce the risk of a heart attack by 32 percent in young and middle-aged women.

The flavonoid quercetin, contained in strawberries, is a natural anti-inflammatory that appears to reduce the risk of atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL) cholesterol in animal studies.

The fiber and potassium in strawberries also support heart health. In one study, participants who consumed 4,069 milligrams (mg) of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed about 1,000 milligrams of potassium per day.

11. Skin Care

Strawberries contain salicylic acid, alpha hydroxy acid (AHA), and ellagic acid, which reduce hyperpigmentation, prevent acne, and remove dead skin cells. strawberry-based formulations for cosmetic purposes can protect the skin against UV-induced damage.

12. Boost Brain Function

Strawberries are rich in iodine, vitamin C, and phytochemicals, which help maintain the proper functioning of the nervous system. Potassium, also in strawberries, has been linked to an improved cognitive function by increasing blood flow to the brain.

13. Weight Loss

strawberries boost the production of the adiponectin and leptin, both of which are fat-burning hormones. They help reduce appetite, decrease blood sugar, and reduce body weight and fat, all of which promote weight loss.

14.Bone Health

Strawberries have analgesic and anti-inflammatory properties and may help fight osteoarthritis. manganese, vitamins C and K, and potassium help improve bone health.

15. Eye Care

Eating strawberries can prevent eye conditions like dry eyes, degeneration of the optic nerves, macular degeneration, vision defects, and increased susceptibility to infections

The Antioxidants in strawberries, such as flavonoids, phenolic phytochemicals, and ellagic acid, can help avoid or alleviate almost all eye problems because they protect against free radical scavenging activity.

Source: Organicfacts.net

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