14 Health Benefits Of Mangoes
Most time we normally get mango from the fruit seller or visit mango tree to get some for ourself, but don’t think about the immense health benefits
We shall discuss the various health benefit today so when next you get delicious and succulent mangoes you will know the nutritional value to your health.
Firstly, what s mango Fruit? According to Wikipedia, Mangoes are juicy stone fruit (drupe) from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit.
Mango have an inedible skin that ranges in colour from yellow to green through to red-green, depending on the variety, whilst inside is a soft, edible yellow flesh and a hard inedible stone.
Health Benefit of Mango.
Mangos have a ton of antioxidants in them that can reduce your risk of getting cancer. They are especially good for keeping away colon and breast cancer.Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers.
2. Prevent Heart Disease
Mango help to reduce body fat and control blood sugar. The phytonutrients in mango, mangiferin, offered heart protective benefits including reduced inflammation. mangoes contain numerous minerals and phytochemicals that have positive effects on body fat and glucose,this help with a positive impact on your body’s fat
3. Boosts the Immune System
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
4. Can Help Treat Kidney Stones
Mangoes are rich in vitamin B6 which help to reduce urinary oxalate while,the potassium in mangoes is also found to lower the risk of kidney stones
5. Promotes Healthy Sex
Mangoes are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts does help.
6. Promote Brain Health
Mango, great source of iron and vitamin B6, is one of those ideal foods for brain health. Iron aids the normal functioning of your brain and vitamin B6 supports its cognitive development
7.Slowed Ageing Process
The collagen found in mango can help a great deal in preventing the wrinkles from appearing on your skin. Women would often slather mango pulp on their faces to get this amazing anti-aging.
8. Improvement of Eye Health
Vitamin A plays an important role in keeping your eyes healthy and your eyesight safe. Since mangos have a lot of vitamin A, they should help you have healthy eyes.
9. Regulate Blood Pressure
Mangoes are rich in potassium, a key mineral that helps lower blood pressure which can help prevent hypertension
10. Boost Bone Health
The presence of vitamin A in mango help for bone growth
11. Improves Digestion
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangoes also helps digestion and elimination.
12. Clears the Skin
Can be used both internally and externally for the skin. Mangoes help clear clogged pores and eliminate pimples. research revealed that mango extracts were found to act against the UVB-induced skin aging in mice.
13. Improve Hair Health
Mangoes, are also known to provide nourishment to hair and treat dandruff because is a rich sources of vitamin C, and hence promote collagen production for healthy hair
14. Fairer Skin
Mangos have collagen in them. Collagen is the protein responsible for the elasticity and vibrancy of your skin. Eat mangos to look your best. Not only can you eat mango for skin but even apply any of the several mango masks for great results.