Lemongrass, also called citronella is one of the most delicious and beneficial beverages which are having many positive effects on our bodies,is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor.
This tea can aid in the immunity, protect the skin, boost the metabolism, prevent chronic disease, lower blood pressure and has ability to improve digestion.
This is a popular part for the Asian dishes and in many curries. The scientific name of this plant is Cymbopogon citratus. It is used as culinary herb in many parts of the world and in Australia, Asia and India is the most used.
But nowadays can be found in many culinary dishes because it has power as herbal remedy. If you are pregnant, you should avoid the lemongrass tea because it can interact with some medications. You need to talk with your doctor if you want to add lemongrass tea in your diet because in this way you will avoid complications.
The health benefits of lemongrass include:
Protect your heart:
The lemongrass tea can have positive effects on your cardiovascular health. It can drop your blood pressure. This is possible because it has potassium that will help you to ease the tension in your blood vessels because it is natural vasodilator. This will reduce the strain on your heart and improve the blood circulation. Also it will regulate the fluid levels in your body.
Lemongrass has been treasured as a skin tonic and makes an effective cleanser for oily or acne-prone skin, due to its astringent and antiseptic qualities. It helps in strengthening the skin tissues and toning up the pores while also sterilizing them. Care should be taken while using lemongrass products, as the undiluted application might lead to dermal irritation in some cases.
Lemongrass tea can aid in sleep. This is a sedative substance that can sooth your mind and body. It will induce the release of serotonin. Also it will help you to overcome symptoms of chronic restlessness and insomnia. Doctors are recommending lemongrass tea as part of your diet because it will help you to have a healthy sleep cycle.
Depression and anxiety:
There are some studies in which is shown that people who have consumed lemongrass tea at regular base have noticed improvements in their anxiety and mood swings. It has chemicals that are sedative in nature. They will relax your mind. Also they will prevent stress and worry to build up. It can lower the levels of stress hormones in your body. It can boost your energy levels which mean that it will turn your behavior and mood patterns which are part of depression.
If you suffer from a twisted ankle, headache, sore throat or arthritis, then you should drink lemongrass tea because it has anti – inflammatory properties. It will reduce the inflammation in the cells and tissues of your body. Also it can reduce irritation and ease the pain. You can use this tea as topical application for some skin issues. You should let this tea to cool. Then, you should apply the lemongrass tea on the affected areas.
Boost the immune system and reduce your cancer risk:
When we are ill, then we want to get a cup of warm tea. Lemongrass tea is one of the best choices that you can make. It will help you to have a quick metabolism which means that you will rid of the illness in very fast way. It has potassium that will process your toxins faster and help you to adjust your fluid levels accordingly. Lemongrass tea has antioxidant components that will boost your immune system that will help you to fight against infections.
lemongrass is also thought to have potent anticancer abilities against some cancer cell lines. Several components of lemongrass help fight cancer. This occurs either by causing cell death directly or boosting your immune system so that your body is better able to fight-off cancer on its own.
Lemongrass aids in calming muscles and nerves, which helps in inducing deep sleep. Research has shown that its herbal tea has sedative and hypnotic properties which help in increasing the duration of sleep.
It may help relieve symptoms of PMS:
Lemongrass tea is used as a natural remedy for menstrual cramps, bloating, and hot flashes. There isn’t any research specifically on lemongrass and PMS, but, in theory, its stomach-soothing and anti-inflammatory properties may help. Additionally, according to an article published in the Journal of Advanced Pharmaceutical Technology & Research, lemongrass oil is useful in helping to cool the body.
Prevent chronic disease:
Lemongrass tea has antioxidant properties which are very important for our body. It has polyphenols and antioxidants which can defend you against oxidative stress that is a reason for cancer and chronic illness.
Health benefits of lemongrass tealemongrass tea benefits and uses
In many cultures all around the world, lemongrass tea has been used to soothe stomach issues and improve your gut health. It has a component that is known as citral. This component will help you to digest food more effectively which can help you to prevent constipation and other irritations in your bowel. Also it has antioxidants and anti – inflammatory properties that can help you to improve the microflora. They will prevent getting hemorrhoids, acid reflux disease and other conditions that can be irritating.
A cup of lemongrass tea is a go-to alternative remedy for upset stomach, stomach cramping, and other digestive problems.
Stimulate the metabolism:
Lemongrass tea has small amounts of caffeine content and polyphenoloc components which can help you to stimulate your metabolism. This means that your body will burn the unhealthy fats in more effective way. It can increase your overall energy levels. This is one of the best natural treatments if you want to lose your body weight.
Lemongrass is effective in curing the condition of water retention or edema. It has a cleansing effect on lymphatic congestion and helps soothe the swelling.
Lemongrass is used in the manufacturing of deodorants due to its cleansing and antibacterial properties which help combat unpleasant body-odor and prevent fungal and bacterial infections. It can also be added to footbaths for sanitizing sore and odorous feet.
Lemongrass works as an antiseptic and is effective in treating infections such as ringworm, sores, Athlete’s Foot, scabies, and urinary tract infections (UTI) because of its antimicrobial and anti-fungal properties.  Studies have shown that the herb exerts healing effects on dermatological infections, such as yeast infections, by inhibiting the growth of pathogens.