Health Benefits of Bitter Kola( Garcinia kola)

Last Updated on 2023-08-01 by Admin

Bitter kola (also known as Garcinia kola) is cultivated from a flowering plant that is native to subtropical or tropical regions of Africa.

Bitter Kola was eaten mostly by the elderly people because of their belief that it could prolong life. But the truth is that researches in modern science have revealed that bitter kola contains chemical compounds that will help the breakdown of glycogen in the liver and has other medicinal uses which account for its longevity property in man

It is known to cure cold and fever, effective in case of arthritis, helpful in treating malaria, prevents glaucoma, boost immunity, prevents cancer and many more.

Most of the plant parts can be used for medicinal purposes, but the nuts are the most commonly eaten part. And considering that I’m always on the lookout for natural ways to improve my health, I decided to give bitter kola a try myself.

Garcinia kola belongs to the species of a tropical flowering plant. It produces brown, nut-like seeds, similar looking to kidney beans. This particular plant has proved to be a blessing for the inhabitants of Africa for its healing properties. Now, it’s reaching out to the world for its intrinsic properties to cure the human body in various ways.

Here are some of the incredible health benefits of bitter kola..

Bitter Kola Can Improve Your Lung Function..

Bitter kola (Garcinia kola) has been used for centuries to treat chest colds in traditional medicine, but research has taken a look and found out why it is effective. A study in the 2009 issue of The Internet Journal of Pulmonary Medicine, performed on mice, reports that Garcinia kola improved respiratory function after 28 days of use of a Garcinia extract

While bitter kola has been used to successfully treat the common cold and its associated symptoms for centuries, it’s only been fairly recently that researchers have been able to figure out how exactly it does so.

Study shows that Garcinia kola works by dilating the alveolar ducts and sacs in the lungs by improving the strength of the fibers in the lung tissue. Bitter kola’s beneficial lung properties are attributed to its high antioxidant content.

It’s believed that the reason bitter kola has such a beneficial effect on the lungs is due to its potent antioxidant content, which leads us directly into the next point.

It combats STDs,improve immunity system and Treatment of HIV

Since the emergence of sexually transmitted diseases, noble scientists have been battling night and day to bring lasting solution the plague.

Although their battle may seem somewhat difficult as a result of the complicatedness of the diseases, results have shown that seed and leaf of bitter kola have antibacterial activity on clinical isolates of Staphylococcus aureus, Escherichia coli, Salmonella typhi and Streptococcus pyrogens.

Many traditional medicine men in these affected regions have long used bitter kola as a form of treatment for HIV.

The HIV virus produces free radicals that have been extensively linked with tissue damage. From the point above, we know how important antioxidants are when it comes to defending against free radical damage. Research has revealed that a deficiency in antioxidants has been found to lead to a more rapid progression of the HIV disease.

To counter this effect, researchers have been increasingly looking into vitamins A, C, and E as supportive treatment for HIV patients in an effort to suppress viral loads and helping to restore immune function.

Bitter kola is highly recommended in the treatment of HIV and AIDS because of its antibacterial, detoxification, and cleansing properties”. She also said that the chemical, Saponin, in bitter kola is responsible for its cleansing effect. Saponin is mainly used as tonic for the liver, it enhances the functions of the liver and gall bladder.

Bitter kola and weight loss

Bitter Kola has been known to be a natural hunger suppressant and also increases the urge to drink more water.

Bitter kola is known to be quite useful as an appetite suppressant.

It’s also capable of stimulating thirst, encouraging an increased consumption of water. And of course, if you’re drinking more water throughout the day, you’ll also naturally be boosting your metabolism as well.

Impotence Or Male Fertility

Garcinia kola plant sometimes cures impotency by boosting up a man’s performance.

This new study might just strike your luck at the best economical price without any public interference or any knowing! The increased sperm counts help to promote male fertility, which can be useful for those of you out there looking into adding a little one to your family.

Garcinia kola, also called bitter kola is sometimes believed to cure impotence. Frequent taking of bitter kola boosts a man’s performance in bed with a woman.

Treating Malaria

Garcinia kola has anti-malarial properties.

Kolaviron is an anti-oxidant and anti-inflammatory phytochemicals. Kolaviron is a major constituent of garcinia seed which helps in treating malaria.

No wonder, the traditional healers suggest this for an easy and free cure, straight from the mother nature

The powerful chemical compound found in bitter kola, was reportedly tested on a malaria parasite and found to inhibit malarial activity.

Bitter Kola Can Help Balance Blood Sugar Levels

It can also be effective for individuals who have type 2 diabetes as a means of keeping their blood glucose levels stable.

Studies have found that the seeds from the plant are capable of reducing elevated blood glucose levels. This makes it ideal for both treatment of type 2 diabetes as well as for any complications that can arise from the condition.

In addition to that, studies performed on rats who had type 1 diabetes found that bitter kola could actually prevent the cognitive and motor dysfunction that is typically associated with the disease.


The bark and the seed when eaten together helps in detoxification of the human body during food poisoning.

Saponin found in bitter kola is used as a liver tonic, assisting in the gallbladder functions because of its cleansing properties.


The wonderful properties of bitter kola treat diabetes naturally on regular and considerate consumption.

Garcinia-IHP is beneficial as a diabetics supplement.

Life Prolongation

Certain African cultures and scientific studies believe that bitter kola breaks down glycogen in the liver, prolonging life.

Bitter Kola Is An Effective Cold Remedy

Bitter kola is an incredibly effective remedy for conditions like bronchitis, cough, cold, and headaches. There’s two reasons for this: the antioxidant content and the antimicrobial properties. Both of these factors combine to make bitter kola an excellent all-natural remedy for when you’re feeling a little bit under the weather.


Bitter kola can be used in treating breast cancer as it has an anti-cancerous effect. Nature has a cure for something incurable as well.

Bitter Kola Can Help Treat & Prevent Glaucoma

Glaucoma is a condition that affects the eyes, causing your optic nerves to weaken over time, potentially leading to partial or complete blindness.

The disease progresses quite rapidly, and if left untreated, can lead to loss of vision within only a few years.

One of the leading causes of glaucoma is a buildup of pressure in the eye. This increased pressure, known as intraocular pressure, is what causes the damage to the optic nerve.

That’s where bitter kola comes into play, as it’s been shown to be capable of reducing eye pressure. An extract of Garcinia kola 0.5% aqueous eye drops were tested in patients with primary open-angle glaucoma. The results were very interesting indeed — they found that the bitter kola solution significantly reduced intraocular pressure.

More research definitely needs to be done, but as it stands, it looks like bitter kola could soon surpass cannabis as an effective all-natural remedy for glaucoma.

Side Effects Of Bitter Kola

Nausea and upset stomach
Increased weight loss in excess consumption
Extended sleep
Increase in sex drive
Irregular heartbeat



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