8 Health Benefits of Milk

 

Milk, quite simply, is a liquid that mammals create in mammary glands in order to feed their young ones. The reason mammals have this is because this is what their babies are naturally supposed to consume until they are strong or old enough to hunt for food themselves or eat what their parents typically eat.

Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. You are never too old to reap the rewards of drinking milk. It is a great source of vitamins and nutrients,

1. For healthy bones and teeth

Considered as one of the biggest sources of calcium, milk becomes an essential part of our daily diet. Calcium deficiency may lead to osteoporosis in adults and rickets in children. Milk is also amazing for strong teeth, which helps prevent conditions like tooth decay and cavities. Moreover, it provides vitamin D, which is known to help the body to absorb calcium better.

2. Helps in muscle growth

Milk is known to improve muscle growth; thanks to the presence of protein in it. Most athletes are said to drink a glassful of milk after working out, as it provides the body essential nutrients needed to recover. Moreover, it helps prevent muscle soreness, further replenishing the fluids lost during rigorous exercises.

3. Reduces heartburn

Wrong dietary preferences can lead to heartburn and acidity; however, one of the simplest ways to alleviate this pain is by drinking a glass of milk. The cooling sensation and thick consistency of milk helps to coat the oesophagus and stomach lining to prevent heartburn.

4. Maintains skin health

It is the presence of essential vitamins and minerals that makes milk one of the best home remedies for skin health. It has lactic acid that acts as an exfoliant and enzymes that help soothe the skin. The amino acids in milk help moisturise the skin as well. Whether you apply it on your skin or drink a glassful daily, your skin has a lot to gain

World Milk Day 2018: Drinking milk can be a good option if you are planning to watch the full match

5. May help in losing weight

Studies have shown that consuming low-fat milk makes for a healthy snack that kills hunger pangs and cravings.

6. Improves heart health

The magnesium and potassium content in milk act as vasodilators that reduce blood pressure, further increasing blood flow to vital organs, and reduces stress on the cardiovascular system.

7. It is a wholesome food

Milk has long been known as a wholesome food; as it contains vitamins and minerals to keep you fit, healthy and strong. A glassful of milk contains vitamins A and B for good eyesight and increasing red blood cell count, magnesium for muscles, carbohydratesfor vitality and energy, phosphorus for energy, proteins for body repair and growth, calcium for bones and teeth and potassium for nerve function. All these help your body function well and keep you refreshed

8. Rehydration

Fluids are an integral part of the human body, and the body needs to be frequently replenished with liquids as they are used up within the body.

Water is essential for growing children and they must drink at least six to eight glasses of fluid every day. Milk contains a good quantity of water molecules and is considered the best fluid for rehydration, outside of drinking actual water. Water makes up more than 80% of our body mass, and the balance of fluids in our body is essential for every single process in our body. That is why [7], dehydration is such a major and dangerous problem, as it threatens all of our metabolic functions. So, if you can’t find any water, grab a glass of milk!

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