Everyone knows exercise is great for keeping the body in fit and good shape but few know they come with even more advantages.
This can be done in different ways, from brisk walking to jogging down to working on different parts of the body with specific exercises that work for the areas.
For instance the heart works to keep human alive as it pumps blood through the vessels of the circulatory system and that happens when one is constantly active.
There are many reasons to exercise/not stay idle and these fast reasons come handy to keep going:
Prevents muscle loss
Improves quality of life
Boosts mental health
Keeps the brain fit
Helps joint functions
Helps joggle memory
Helps sleeping pattern
Helps keep skin glowing and healthy
Helps eating habits
Creates healthy appetite