5 foods to eat to make your nails grow longer and Stronger

As a lady or guy do you want a gorgeous long and strong fingernails that don’t break at the slightest little thing? If yes then keep reading

Chemicals and glue that hold false nails on do not support nail growth; they also can strip away the very protection your nails need so as to absolutely be healthy.

But first, let’s take a look at Some meals that can help your nails grow, According to Healthline, consuming the right meals will help you get the right nail .

Below are five foods to help with your nail growth.

1 .Beans:

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Beans contain Protein , a vital nutrient that plays a key role in maintaining and repairing the body. also rich in biotin, which are great for helping in the growth of nails.

2.Pumpkin Seeds

Pumpkin Seeds are awesome for clear skin, and for developing longer and stronger nails. They are a first-rate supply of iron, protein, and zinc that your nails need to be lengthy and strong. Zinc is a mineral that helps connective tissue inside the body and stops the breakdown of vitamins to support immune health.

3. Pineapple
The Vitamin C in pineapple supports collagen production in the body by supporting tissue growth and development. it serve as a nutrition for nails growth

4, Coconut oil
Up the ante on nourishment with coconut oil. Coconut oil is rich in vitamins A, D, E, and K, which can help strengthen nails and prevent breakage.

5. Eggs
Protein is one of the best things you can eat for longer, stronger nails — and eggs are chock full of it. adding eggs into your meal can help boost biotin levels, which causes nails to grow faster than usual.

 

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