How to overcome Physical and mental depression

The traditional approach to treating depression is to adjust certain neurotransmitters with drugs. Medications have their place, however huge numbers of the ones focusing on depression are disappointments. They frequently work just and fake treatments, and they have a great deal of undesirable reactions. Much the same as statins, these medications don’t focus on the genuine reason for the infection – simply the manifestations. They may help for the time being, however to truly take care of the issue you have to settle it with a more all encompassing frameworks

David Richards, professor of mental health services research at the University of Exeter, offers these self-help tips for dealing with depression.

1 Try to eat a healthy diet

Some people don’t feel like eating when they’re depressed and are at risk of becoming underweight. Others find comfort in food and can put on excess weight.

2 Don’t drink too much alcohol

For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won’t help you solve your problems and could also make you feel more depressed.

3. Exercise

The right kinds of exercise can be beneficial for a number of reasons. A massive review of most of the available evidence found that exercise is extremely good at improving depressive symptoms and increasing mood.

Take up some form of exercise. There’s evidence that exercise can help lift your mood. If you haven’t exercised for a while, start gently by walking for 20 minutes every day.

4 Face your fears

Don’t avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence about going out, driving or travelling.
If this starts to happen, facing up to these situations will help them become easier

5 Get outside more

working outside can increase your productivity, happiness, and health. The problem is that it’s hard to move your office outside.

bright light exposure may be a way to help increase serotonin levels and alleviate depressive symptoms

6 Keep a social life style

Don’t withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.

7 Have a good routing plan for daily activities

Not having a routine can affect your eating. Try to carry on cooking and eating regular meals, Try to get up at your normal time and stick to your routine as much as possible.

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