If you’re trying to loss weight with diet consider this the ultimate guide to what you should eat on daily basic.
most of them will make you hungry and unsatisfied.If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.
These good-for-you foods contain powerful nutrients and antioxidants that have been shown to help your body lose weight, feel full for longer periods of time, and have more energy. As a bonus, many have added benefits, too, such as preventing various diseases or reversing the signs of aging.
1 Almonds- According to a study in the International Journal of Obesity Almonds are a great source of mono- and polyunsaturated fats, which can help lower your cholesterol and keep you slim. They also contain fewer calories than most other varieties of nuts (just 163 calories for 23), as well as plenty of fiber and vitamin E.
2 Eat Protein, Fat and Vegetables – like Meat – Beef, chicken, pork, lamb, bacon, etc.Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.Eggs – Omega-3 enriched or pastured eggs are best.
3 Avocados– This creamy superfood (loaded with monounsaturated fats, potassium, magnesium, folate, and vitamins C and E) has been linked to improved vision, good heart health, and a reduced risk of certain cancers.
4 Bananas– great source of resistant starch, a type of starch that’s important for weight loss. Your body digests resistant starch slowly—helping you feel full for longer, Bananas can help regulate blood pressure, ease digestive problems, replenish nutrients after a workout, and may even help prevent strokes in older women.
5 Beans and Legumes- Some beans and legumes can be beneficial for weight loss.
This includes lentils, black beans, kidney beans and some others.
These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety.
6 Boiled Potatoes- contain high potassium, a nutrient that most people don’t get enough of and plays an important role in blood pressure control.
7 Black beans are a member of the pulse family, a food group that’s been shown to help burn calories, reduce belly fat, and curb appetite. Just one cup of black beans packs 15 grams of protein without the saturated fat you often find in other high-protein sources, such as red meat.
Black beans work great in both savory and sweet dishes,” says Sass. “You’ve probably had black bean soup, but you can also make black bean brownies or whip them into puddings and smoothies.”
8 Apples – Apples contain pectin, an ingredient that naturally slows digestion and encourages feelings of fullness. Apples are also a good source of antioxidants, vitamin C, and fiber. Just be sure not to skip the skin, which contains much of the fruit’s nutritional benefits
9 Blueberries– blueberries contains just 80 calories and 4 grams of fiber, which helps your body feel full for longer. They’re also a good source of manganese, which can speed up metabolism and make you feel energized. Blueberries contain a compound that attacks cancer-causing free radicals
10 Brown rice popularly caled ofada rice in Nigeria– phytonutrients, which have been linked to decreased risks of cancer, diabetes, and heart disease. Brown rice is also packed with fiber, contains 1.7 grams of fat-burning resistant starch, and is a low-energy-density food (in other words, it’s filling but still low in calories)
11 Cabbage -is rich in antioxidants and vitamin C but extremely low in calories
12 Carrots- roasted carrots contained three times as many antioxidants as raw ones. carrots can help maintain a strong immune system and good eyesight.
13 Chili peppers– it contain a chemical compound called capsaicin that can increase your body’s ability to burn fat (as much as 90 extra calories following a meal), and are also a good source of vitamin C.
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